Thrown (stylized in lowercase) is a Swedish hardcore punk and metalcore band formed in 2019, and are signed to Arising Empire. The group consists of vocalist Marcus Lundqvist, guitarists Johan Liljeblad and Andreas Malm, and drummer/producer Buster Odeholm (Humanity's Last Breath and Vildhjarta).

The band released their debut album, Excessive Guilt (stylized in uppercase), in August 2024, consisting of 11 songs in a total length of just over 20 minutes.

In 2019, vocalist Marcus Lundqvist and guitarist Andreas Malm had an idea to try new things and create more of a modern metal band when compared to their previous band, and contacted Buster Odeholm, the drummer for Vildhjarta and multi-instrumentalist for Humanity's Last Breath. Marcus and Andreas originally wanted Buster to be their producer, but became their drummer as well. Finally, they asked Johan Liljeblad, a stand-in guitarist for Marcus and Andreas's previous band, if he wanted to join in, and Johan accepted. During quarantine, the band spent a lot of their time writing songs for Thrown.